The summer has just passed and the holidays have come to the end. The endless working hours, the arduous housework and the rushes come back. From zero to a hundred in a few days! Stress can take its toll on us. To avoid overloading our body we should to take it easy and practice some natural therapies, the latest trends as far as health and beauty treatments are concerned.
The floating therapy is a great way to relieve stress and its consequences. When we drive our body to the limit it suffers and it launches unequivocal signs from which it needs a respite: severe headaches, hair loss, insomnia, etc. Now imagine a huge rectangular bath of about 2.5 m long and 1.6 m wide where 90% of the signals that are sent to the nervous system are excluded. In the bath the person floats and receives no sensory input from the outside: there is no light, no noise, you do not feel cold or heat – because the water temperature is 36 ° C, the same as your body’s temperature. In addition, you will float effortlessly thanks to the 300 kilos of Epsom salts (magnesium sulphate) that the water contains, as in the Dead Sea. Thus, for an hour you just have to relax, close your eyes, float and enjoy. People say that the feeling is similar to that of a fetus in the womb. The floating provides a state of deep relaxation, fostering an ideal meditation atmosphere, improves insomnia, depression, anxiety, pain, PMS, jet lag, fatigue, chronic pain, migraines , backaches, arthritis …
If you don’t like water very much, there are alternative natural therapies that you’ll love. Are you a fan of chocolate? If so you’ll go crazy with the Chocolate Massage Therapy! Besides being a simple delicacy of which everybody adores, chocolate has turned into a great beauty ally. The effects of Chocolate Therapy are very beneficial for both health and body as it has slimming, detoxifying and firming properties. It is one of the top demands in any spa centre, and it is not surprising, because in addition to those properties already mentioned, chocolate has energizing properties that stimulate our good mood. Cocoa provides antioxidants for the skin and attacks free radicals, so it combats the signs of fatigue, aging and cellulite.
But these are not the only natural treatments that exist. Today, beauty centres and spas offer so many alternatives to the client that it is difficult to choose just one: phytotherapy, aromatherapy, Bach flowers, the list is endless. The big capitals are the cities where there are more demand for these treatments because of its fast-paced rhythm. Rent apartments in Madrid and discover the benefits of floating or a Chocolate Massage Therapy. You’ll want to repeat it for sure!